MUST LEARN! 3 Second Fight Ender with Back Against The Wall
You’re against a wall being getting choked. You’re about to get punched in the face! What do you do? Fred Mastro offers an option that you can try at home. But please be careful. Exercise restraint and try it nice and slow. When you’re ready, take it up a level. Its advisable that you do this under competent supervision.
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